Panicked at the Podium? Practical Skills To Cope With Performance Anxiety
I know what you're going through. No matter how many times you may have done it, thinking about your next…
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Tag: mental health
Take A Break!
Calgon Take me away! Okay, sorry about that.. a bit of an inside joke. Or, was it? How many times…
I’m Not Looking for a Friend, I’m Looking for a Jedi Master
Coaching's been around for about 10 years but there are still lots of people who haven't tried it yet, and…
Learning From Life
The quality of the life we live, is based upon the learning we derive from our experiences. I know that…
The Impact of Stress
Why Stress Matters: The Health Toll Stress shows up in our lives whether we’re navigating traffic, meeting a deadline, or…
Rebuilding Confidence After Job-Loss
Dear Susan: I always considered myself to be someone who is supportive and sensitive to others' needs. I feel that…
Dont Forget to Breathe
Yeah, right - forget to breathe? That seems like the only thing in our fast-paced lives that we don't have…
Work/Life Balance: Pipe Dream or Possibility?
So which is it? A pipe dream or a possibility? For those of you who haven't recently experienced the joy…
Can Money Buy Happiness?
In studying resilience and the sweet uses of adversity, and listening to my coaching clients, I discover the same things…
Dealing With Stress in Our Overworked Lives
As small business owners, we often take on more than we can handle. Wearing all the hats running our businesses,…
