Addicted to Email: A Survivors Story.

The following is a story of a fellow ezine subscriber, Joe, who had a terrible addiction to email. Not internet porn, or gambling, or even drugs - but email. Funny, huh? Not so funny to Joe. Read his story and then I'll describe what Joe did to overcome this problem.

Rock On Dude!

Did you know that listening to music has an amazing stress-reduction effect? And guess what? Even heavy metal music can produce the same beneficial, mind-soothing effects as other, shall we say, kindler, gentler music.

Aromatherapy and Stress

How Aromatherapy Reduces Stress Aromatherapy is a centuries‑old practice that harnesses the power of plant‑derived scents to promote well‑being.

Aromatherapy and Stress

You're probably all aware of what the aromatherapy concept is all about, but did you know that research has proven it to be effective in treating stress? But before we get to that, let's review a bit about what aromatherapy is and does.

Take a Nap!

Take a nap at work? Try that one and you might find yourself with plenty of time on your hands to take a nap at home!