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Recently, while providing an up-and-coming Virtual Assistant (VA) with some startup information, she asked me a very interesting question, "Why do you…
Did you know that listening to music has an amazing stress-reduction effect? And guess what? Even heavy metal music can produce the same beneficial, mind-soothing effects as other, shall we say, kindler, gentler music.
How Aromatherapy Reduces Stress Aromatherapy is a centuries‑old practice that harnesses the power of plant‑derived scents to promote well‑being.
You're probably all aware of what the aromatherapy concept is all about, but did you know that research has proven it to be effective in treating stress? But before we get to that, let's review a bit about what aromatherapy is and does.
Take a nap at work? Try that one and you might find yourself with plenty of time on your hands to take a nap at home!
Now wait a minute. Was that gasp really called for? You can't be that addicted to the news, can you?
