What do You Mean ‘I’M Angry’?
When you reach your boiling point, what do you do with the steam? This makes all the difference in your…
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Tag: emotional regulation
There Are Times When We Are Not Open to Reason
The reptilian brain takes over sometimes; it's there to keep us alive, and it's instinctual messages are strong. The limbic…
Why Am I Panicing and She’s Just Sitting There?
"Life is a train of moods like a string of beads and, as we pass through them, they prove to…
The Power of Personal Discipline
How can you use the power of personal discipline to improve the quality of your life today? What areas need…
Destructive Emotions and What We Can Do About Them
"Anger kills," says Redford Williams, director of Duke University Medical Center's Behavioral Medicine Research Center. He references studies of cancer…
When You See Red
When you are feeling angry at someone, what do you do? Do you know how to express your feelings in…
Don’t Be a Shape Shifter
When I was a little girl, I used to love to play "name the cloud." I bet you played this…
The Power of 90 Seconds
You can use the Power of 90 Seconds to transform your life. This power will allow you to:
Some Tips on How to Deal With Rejection
Rejections hurt--and every editor knows this. They all try to be tactful, but with their workloads increasing every year they…
