7981
It is all about controlling the calories intake.
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7981
It is all about controlling the calories intake.
Last edited by edhan; 04-15-2012 at 01:31 AM.
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7982 - intake as well as output! don't forget about the output because that is the reason for the intake in the first place.
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7983
Most fitness experts say to get to ones goal of best overall positive changes in health and weight, the ratio of efforts are roughly: 80% diet - 20% exercise (give or take 10% for either).
Last edited by LD; 04-15-2012 at 03:43 PM. Reason: #
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7984Originally Posted by LD
... and 100% will power.
7985
The apple pudding cake is calling me. Please excuse....
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Love my Chocolate..be it Reeses Peanut Butter cups to ice cream...really kick in the serotonin!7985
The apple pudding cake is calling me. Please excuse....
7986
three
Ooh; serotonin. Psychoactive compounds.
three
Ooh; serotonin. Psychoactive compounds.
7989
You need a 3000 calorie deficit to lose 1lb. So you need to both reduce intake and increase caloric burn through exercise. It is possible to lose 1lb. a week, but does take quite a bit of effort. Almost every fitness expert will tell you, the slower the better anyway. Your body accepts slow changes much more readily then fast drops. Most people fail because they basically try to starve themselves or change eating habits drastically. Your body works against this.
Last edited by chrisJumbo; 04-16-2012 at 12:08 PM. Reason: grammer clean up
Ah Psychoactive compounds...a new word to study!three
Ooh; serotonin. Psychoactive compounds.
7990 Really can't participate in the "diet" discussion. Believe I am fortunate because of "genes" plus always active.
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