I am going to optimize this site:

www.bokn-plast.no

It uses a wierd menu and frames and I am wondering how to go about to make it more SEO friendly (solving frames and menu issues).

I know the rest is a mess, but havent gotten that far yet, must solve basic issues first.

I have thought about remaking all the pages from scratch, but the menu is a problem still.

It is an old site and content has not been changed lately.

Here are some basic information about how many pages included in some engines and link popularity:


http://www.sitereportcard.com/data/4...d295d44_ma.php