I am going to optimize this site:
It uses a wierd menu and frames and I am wondering how to go about to make it more SEO friendly (solving frames and menu issues).
I know the rest is a mess, but havent gotten that far yet, must solve basic issues first.
I have thought about remaking all the pages from scratch, but the menu is a problem still.
It is an old site and content has not been changed lately.
Here are some basic information about how many pages included in some engines and link popularity: