I guess I should tell you what I did, so you can do it anytime!
(I had to add an 'x' to the 'a' to get this to render properly in this post!)
All the code in red gets replaced by the "menu.js" include.
To make the include, I just copied all the red stuff, went to Google, and searched for 'html to javascript convert'.
I went to the first one that returned in the search - then just pasted the html code into the box and clicked 'generate'.
Then I copied and pasted that code into a .txt document(with notepad) and saved as "menu.js".
Don't forget to change the "TARGET="RIGHT"" in the menu.js if you change from frames to a single page!