Just saw an intersting program on
NrK1, "Sannheten om mat", The truth about food.
The following was tested:
- Reducing stress - fat from fish (Omega 3)? Clear singnificant yes.
- Improving productivity - many small meals? Yes.
- Physical strength - Can carbohydrates and even the taste of carbohydrates improve your durance? Yes to both.
- Mental advantage from coffein? No.
Source: BBC health channel
BBC News | Health | World Edition
Related videos:
BBC - Science & Nature - The Truth About Food