Do you mean upload to a website or download from a website?
To upload to a site, use a:
<form enctype="multipart/form-data" action="..." ...>
with an:
<input type="hidden" name="MAX_FILE_SIZE" value="...">
<input type="file" name="picture" value="filename">
Then it depends on what you want to do with that picture once it has been uploaded. Do a search on "input type file" for more info.
To download from a website, get them to right click and do save as...
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