MSN does seem to update their cache very quickly if you submit a page. It also seems to rank a little better for a few days if you re-submit it. This goes against what I normally preach... I usually go with the "Get good links and forget submission", but MSN is very responsive to the submissions right now.
I personally don't have time for that, though. We get traffic to most of our pages for different keywords, so I have no desire to submit 300,000 pages for each site to MSN every few days.
Brian.
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