Thanks for all your replies guys,
I'm trying my best to get away from the frontpage way of doing things and trying the hand-coded approach as much as possible. The majority of it is easy enough and the page in question
www.thehealthzone.co.uk took around an hour to write which considering I have only just learnt how to do this stuff I'm really quite pleased with myself.
Some of the fancier stuff, just doesn't want to work with accessibility aspects too well, but accessibility is something that we all need to work towards. Especially when you get a disability agency threaten to take me court, because there member are not well catered for.
In the meantime I shall keep plugging away until I learn that little bit more.
Many thanks