Hi, I do not believe about any courses. There's two ways to do this stuff: the right way and the wrong way. But you choice the second one. Since the beginning, while you are using frames, spammed the index and some cheats… Until I believe you’re very lucky… Google can punish your site forever.
The best way, be honest, try to keep the things simple, easy…and work hard. There are no secrets about
SEO work.
Have a Nice Day.
PD: Bariloche is really beautifull, I live a couple of months at Km 20, Península San Pedro.