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Originally Posted by jaydilla
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That's to refresh to a new page to get a 301 effect. Refresh doesn't mean refreshing the current page for new contents in this sense. In fact, I'm not sure how engines handle that at all. I've never asked one.
If you're moving a page, it doesn't make sense to have someone look at the old page for 20 seconds first, so set the time low and get them to the new stuff ASAP.
If you're refreshing a page for new content, then 20 seconds is probably too often. I can't read much of a site in 20 seconds, and IE restarts you at the top each time.
If you have a specific URL you'd want me to look at and tell you if the timing seems right, let me know. Otherwise I hope I answered your question.
Brian.